Vitamin D is known to be an extremely important nutrient that is essential for our health. In addition to helping boost immunity, keeping bones strong and skin healthy, vitamin D stimulates cell growth and helps create new hair follicles. Numerous symptoms, such as hair loss, can occur when your body lacks the recommended amount of vitamin D and this deficiency is often associated with alopecia, an autoimmune condition that causes bald spots on the scalp and other parts of the body. Both men and women can experience alopecia.
One of the roles of vitamin D is to stimulate new and old hair follicles. When there is not enough vitamin D in your body, the growth of new hair can be stopped. Also, it has been proven that women aged 18 to 45 who have had alopecia or some other type of hair loss have low levels of vitamin D.
To provide your body with a sufficient amount of vitamin D, experts recommend the following:
* Diet - Although our body gets the most vitamins and minerals from the food we eat, there are not many foods that naturally contain vitamin D. However, a small amount of vitamin D can be absorbed from food, and the following foods contain the most of this vitamin: fatty fish, beef liver, egg yolks, mushrooms, cow's milk, soy milk, cereals and oatmeal and orange juice.
* Supplementation - Vitamin D can be taken into the body as a supplement.
* Sunbathing - It has been confirmed that the most efficient way for the human body to produce vitamin D is when we expose bare skin to the sun. If you do not spend enough time in the sun or use too much sunscreen, limit your exposure, which can lead to vitamin D deficiency.